Welcome back the light at our mini Winter Solstice event held in the beautiful setting of Ballygally. In the spacious hall we will warm up with some amazing breathwork techniques. These will help us to get rid of negativity, regulate our senses and prepare us for meditation.
In the theme of the winter solstice and the shortest day, meditation will be lead by Jacqui to help us let go of what no longer serves us, followed by bringing in the light meditation.
After a short break with tea, coffee and mince pies, we will delve into the Art of Mindfulness with Lisa Kane as she demonstrates what winter solstice means to her through mindful art. You then take the reins….oooops I mean pens and create your own unique piece of mindfully designed winter solstice art.
This will help to bring in more light to your energy field and set you up for an enjoyable Christmas.
We close the mini retreat with the Yoga Nidra & Laughter yoga with master trainer Tové Kane which will make you feel chilled and snuggly but also give your tummy muscles a work out!
Please bring your own mats, pillows, blankets etc for the meditation.
Tea / Coffee / Mince Pies & art equipment are included in the ticket.
Sorry no refunds.
Welcome back the light at our mini Winter Solstice event held in the beautiful setting of Ballygally. In the spacious hall we will warm up with some amazing breathwork techniques. These will help us to get rid of negativity, regulate our senses and prepare us for meditation.
In the theme of the winter solstice and the shortest day, meditation will be lead by Jacqui to help us let go of what no longer serves us, followed by bringing in the light meditation.
After a short break with tea, coffee and mince pies, we will delve into the Art of Mindfulness with Lisa Kane as she demonstrates what winter solstice means to her through mindful art. You then take the reins….oooops I mean pens and create your own unique piece of mindfully designed winter solstice art.
This will help to bring in more light to your energy field and set you up for an enjoyable Christmas.
We close the mini retreat with the Yoga Nidra & Laughter yoga with master trainer Tové Kane which will make you feel chilled and snuggly but also give your tummy muscles a work out!
Please bring your own mats, pillows, blankets etc for the meditation.
Tea / Coffee / Mince Pies & art equipment are included in the ticket.
Sorry no refunds.
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