Balance your Wellbeing workshop
Join us at The Oxygen Therapy Centre, Magheramorne for a day filled with exciting activities to bring balance to your whole body. We have incorporated mind, body & soul into this workshop so you can have the chance to commit to each of these areas to bring your whole self back into balance.
We begin with a fun, short breathwork & movement exercise followed by light exercise & stretch class, then a 10 minute meditation. After that you can opt in for a free 20 minute salt therapy session, give your mind a workout with mindful activities including fun puzzles & games.
Working on the soul you can journal with guided prompts or design your own mandala or bookmark to take home.
You can relax with gentle mind puzzles such as dot to dot or challenge yourself to battle your wits against a 12 year old!
The beautiful Portia from Jubilee farm will be on hand to demonstrate how to balance your cooking for a healthy plate with food demos & tasting!
Jacqui will be on hand if you opt in to an Angel Card reading, telling you what your Angels want you to know. (This is at an extra cost & is optional).
Plus lots, lots more!
Participants are asked to wear comfortable clothing, bring their own mat, blanket & water for the light exercise and meditation. Chairs will be available for those who cannot lie on the ground.
All participants are responsible for their own health & safety during the workshop and if in doubt seek medical advice before booking or taking part. Please note there will be craft material for use & these are to be used at your own risk as they may stain skin, fabric or surfaces. Some activities may require the use of superglue and again, this is optional & used at your own risk.
There will be additional extras available for purchase so pop a few pounds in your purse as its a cash only event.
Sorry no refunds.
Join us at The Oxygen Therapy Centre, Magheramorne for a day filled with exciting activities to bring balance to your whole body. We have incorporated mind, body & soul into this workshop so you can have the chance to commit to each of these areas to bring your whole self back into balance.
We begin with a fun, short breathwork & movement exercise followed by light exercise & stretch class, then a 10 minute meditation. After that you can opt in for a free 20 minute salt therapy session, give your mind a workout with mindful activities including fun puzzles & games.
Working on the soul you can journal with guided prompts or design your own mandala or bookmark to take home.
You can relax with gentle mind puzzles such as dot to dot or challenge yourself to battle your wits against a 12 year old!
The beautiful Portia from Jubilee farm will be on hand to demonstrate how to balance your cooking for a healthy plate with food demos & tasting!
Jacqui will be on hand if you opt in to an Angel Card reading, telling you what your Angels want you to know. (This is at an extra cost & is optional).
Plus lots, lots more!
Participants are asked to wear comfortable clothing, bring their own mat, blanket & water for the light exercise and meditation. Chairs will be available for those who cannot lie on the ground.
All participants are responsible for their own health & safety during the workshop and if in doubt seek medical advice before booking or taking part. Please note there will be craft material for use & these are to be used at your own risk as they may stain skin, fabric or surfaces. Some activities may require the use of superglue and again, this is optional & used at your own risk.
There will be additional extras available for purchase so pop a few pounds in your purse as its a cash only event.
Sorry no refunds.
Join us at The Oxygen Therapy Centre, Magheramorne for a day filled with exciting activities to bring balance to your whole body. We have incorporated mind, body & soul into this workshop so you can have the chance to commit to each of these areas to bring your whole self back into balance.
We begin with a fun, short breathwork & movement exercise followed by light exercise & stretch class, then a 10 minute meditation. After that you can opt in for a free 20 minute salt therapy session, give your mind a workout with mindful activities including fun puzzles & games.
Working on the soul you can journal with guided prompts or design your own mandala or bookmark to take home.
You can relax with gentle mind puzzles such as dot to dot or challenge yourself to battle your wits against a 12 year old!
The beautiful Portia from Jubilee farm will be on hand to demonstrate how to balance your cooking for a healthy plate with food demos & tasting!
Jacqui will be on hand if you opt in to an Angel Card reading, telling you what your Angels want you to know. (This is at an extra cost & is optional).
Plus lots, lots more!
Participants are asked to wear comfortable clothing, bring their own mat, blanket & water for the light exercise and meditation. Chairs will be available for those who cannot lie on the ground.
All participants are responsible for their own health & safety during the workshop and if in doubt seek medical advice before booking or taking part. Please note there will be craft material for use & these are to be used at your own risk as they may stain skin, fabric or surfaces. Some activities may require the use of superglue and again, this is optional & used at your own risk.
There will be additional extras available for purchase so pop a few pounds in your purse as its a cash only event.
Sorry no refunds.
