In Life 1-2-1 reiki sessions.
Events
Meditation, breathwork &/or mindfulness mentoring evenings for private groups or as a guest to your club.
Crystal Therapy
Angel Card Readings
In Work Group wellbeing mentoring sessions for your employees, including practical advice & take away tools to reduce stress, be present and enhance overall wellbeing in the workplace.
1-2-1 reiki sessions 10 visits per year to your workplace
Boost employee wellbeing, reduce stress & increase productivity.
In Being Group exercise / free-dance sessions Movement and breathwork.
Fundamentals of exercise Stress busting movement techniques.
Fun classes
In Life
I have 5+ years of experience in wellbeing, reiki, angel card readings, breathwork, meditation & mindfulness. I provide 1-2-1 reiki sessions which can be delivered from the comfort of your own home. I can also deliver workshops based around the natural year & can incorporate St Brigid, Solstice or just meditation or mindfulness.
In Work
I have 10+ years working in the corporate industry. I understand stress and the importance of balancing work, life & play. 21.1 days are lost per year due to stress related illness. The key is to be proactive, and I deliver a program that will help each employee gain the tools they need to begin their road to wellbeing before stress or illness take the reins.
In Being
Bringing movement to our lives is important to keep our energy f lowing the correct way. I deliver a few programs of movement including fundamentals of dance, breathwork movement, and chair-based exercise. Pop up 6 weekly events are available to book via my website.